Lifestyles of Health and Sustainability

Indian River Mall will host the Senior Health & Wellness Fair presented by Health South from 9 a.m. to 3 p.m. April 1.Indian River Mall site of Senior Health & Wellness Fair April 1 (Vero Press Journal)

Wellness Programme for elderly to be extended islandwide (Channel NewsAsia)SINGAPORE: Minister-in-charge of Aging Issues, Lim Boon Heng, wants to extend the Wellness Programme for the elderly across the whole of Singapore by year-end, with some form of the scheme in every constituency by end 2011.

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Smart Tips for Healthy Eating (Today’s News-Herald)(ARA) - Food can make you healthier — if you make good choices. It can seem hard to make healthy food choices, particularly if you are on a budget and short on time. But there are some simple steps you can take to help you and your family eat healthier.

‘BECAUSE THE VEGETABLE IS HEALTHIER’ (Bluffton Today)Okatie Elementary School firstgraders Lauren Madden and Christopher Barrien knew about being healthy even before they participated in Okatie Elementary School’s first-ever health fair on Friday. “Don’t eat food when you already washed your teeth. Wash your teeth twice a day and use dental floss,” Christopher said.

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Customized hormones for treating menopause: Converts, concerns (The Champaign News-Gazette) Debbie Sans remembers it well – the way she’d go to bed at night exhausted but couldn’t sleep. The awful headaches she had, the irritability, the hot flashes that plagued her 35 times a day.

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Discount vitamin supplements- Supplements of vitamin D could cut Alzheimer’s riskTaking supplements of the “sunshine vitamin” D could help cut the risk of Alzheimer’s disease in later life say researchers.

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The National Institutes of Health has awarded Creighton University $4 million to continue its landmark study linking Vitamin D to a reduction in cancer risk. Creighton to Continue Landmark Study on Vitamin D and Cancer Risk.

Vitamin E, Aging and Chronic Diseases: An Important Part of HealthVitamin E has been getting a bad rap in the press lately, particularly negative news about taking vitamin E supplements. But with adequate vitamin E difficult to get in food that the average person regularly consumes, it does makes sense .

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ANGEL THOUGHTS “Life is partly what we make of it and partly what is made by friends we choose. So choose your friends well because these choices can make or break you.”Welcoming the Year of the Ox (Manila Bulletin)

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