Since 2005, Malaysia has made it compulsory for food companies to label their packaged products with nutrient content. Manufacturers must state the amount of energy, carbohydrate, protein and fat in each 100gm of the product or per serving.Get food labels (The Star)
They can fight diseases, slow the aging process, increase your energy and more.35 power foods you should include in your diet (WPTV West Palm Beach)
Vitamins and Minerals - what they do and the best food sourcesBefore you reach for the vitamin jar, try getting your vitamins and minerals from whole foods. Here is a list of some of the best natural food sources of each vitamin and mineral
Choose The Right Vitamin Supplements For Better HealthVitamins and other essential minerals are very important to the well-being of our bodies. Different vitamins and minerals are needed by your body in small amounts in order to keep you fit and healthy.